Some people are baffled by the slow work of their brains. They complain that it’s difficult to memorize information, build logical chains, and solve problems, so it isn’t surprising that they find ways to improve their brain power. And this article will help you find solutions to your situation. So don’t worry and start reading!
Stop Sitting Endlessly on Social Media
Sitting on social media, it’s the main reason why your brain can’t focus on solving problems or another task. Let’s explore such an issue in detail.
Don’t Distract Yourself When Doing Something
When you’re reading, searching for something on the Internet, for example, the paper owl review, watching a video, or doing something else, you mustn’t check your social media. This is because when you distract yourself from your current task and start chatting with friends on social media, your brain stops thinking about the task. Then, when you return to your task, your brain should ‘load’ like Windows or macOS when launching a computer.
If you skip all the next tips and follow only this one, you’ll improve your thinking abilities. But keep in mind that the addiction is stronger than we’re, so you should be on the alert and control yourself when wanting to check social networks.
Spend Free Minutes Without Scrolling News Feed
The fact is that when people have a few minutes, they start scrolling the news feed on Instagram or Facebook. But you should know that such a procedure impacts our brain badly, as if you sit in silence or just without checking Facebook or other platforms, your brain analyzes the information and ties it up.
And when you always consume the information, your brain doesn’t have time to process it. As a result, you obtain overflowing with information that is called ‘cognitive overload.’ Your brain can’t perceive any data and process it.
The next step you should do to improve your power is to sleep enough, as when sleeping, your brain gets cleaned. The deal is that neurons reduce in their size, and free space becomes filled with brain fluid that absorbs all toxins in your brain.
People who don’t sleep enough suffer from toxins in their brains. And maybe you’ll be surprised by learning an interesting fact: the reason why people who haven’t slept for multiple days die is because their brain gets poisoned by toxins.
What Does ‘Sleep Enough’ Means?
‘Sleep enough’ means that you should find the optimal amount of hours that you have to sleep every night. Some people need to sleep eight hours, some of them — nine, and the list goes on.
Physical activity stimulates our brain for working as it increases the heart rate and gives more oxygen to our head. As a result, you can focus more time and think more quickly.
In addition, physical activity improves your mental health. And if you don’t feel stressed and your head is full of positive thoughts, you don’t think about negative moments in your life, and, as a result, your productivity increases.
You can choose any type of physical activity that appeals to you most and which suits you according to your health condition. So consider the following activities:
- going to a gym;
In some cases, you don’t need any equipment to do sport. And in some ways, it’s a necessary thing, as with going to a gym or calisthenics, for example.
Daily exercising is a good idea when you lead a sedentary life. If your days are full of activities apart from sport, you can spend time training two or three times a week.
Our productivity depends on what we eat. It’s important to care about your daily menu as eating the same food every day causes the phenomenon that is called ‘hidden hunger’ and increases the risk of some diseases because of the lack of vitamins.
So work out your menu in accordance with your needs and health. For instance, some people aren’t allowed to eat fast food and sausages; patients with diabetes can’t eat too many sweets, etc.
You can read books or watch videos on YouTube about a good diet; if you aren’t sure that your knowledge is enough for developing the right menu, you can ask a specialist for assistance, for example, a nutritionist. Such a specialist takes into consideration your needs and gives you advice. The advantage of visiting a nutritionist rather than diving into such a theme is that apart from knowing the subject inside out, a specialist has experience and cases in medical practice that are the same to you.
So there are ways on how you can improve your brain power. As you see, they’re related to the habits of a healthy lifestyle. This is because if you’re healthy, your brain works correctly, you can focus on your tasks, and you don’t have problems with memorizing and analyzing.